rachel

as a general rule i try not to be prescriptive with movement+exercise— i don’t know your life as well as u, i don’t know your body as well as u, etc etc

HOWEVER! i do fully believe that everyone can benefit from ongoing balance training. balance is tricky + requires you to make strong connections between your brain + bod (proprioception!), which is why it’s so crucial to continue practicing balance as your body changes (whether via age, injury, weight changes, or any of the myriad changes our bodies go through in our lifetimes)

AND it’s a natural core strengthener— because your core is what helps keep you standing!!

and lastly— this is a chance to get a lil silly and have fun with it 🤸 wobble around, stumble, giggle at yourself!!! shake it off and give it another try!!!