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Christian Nelson

@iamchristiannelson

3 months ago

Signs and Wonders #America #4thofjuly #independenceday #fireworks #redwhiteandblue

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Posted On: July 4th 2026, 05:49 pm

Signs and Wonders #America #4thofjuly #independenceday #fireworks #redwhiteandblue

Comments (1)

2 months ago

devansh.saluja07

sry for being weird but ur dms are closed my friend just moved here and knows nobody hit her up on snap - haeloionryv I have a feeling u two might click

Baarish fir se start ho gyi kyaaa???🥰❤️❤️😂

the absolute best time getting to work with @allisonkylephotography and @emmaandkaitsbridal !!

🤦🏻‍♂️Mooosss, kompania e Tao kok cepshit

What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇

This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
2️⃣ Stack on push up and plank row (right)

CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
2️⃣ Stack on push up and plank row (left)

CIRCUIT 3:
1️⃣ Reverse lunge hold and bicep curl
2️⃣ Wood chop (right)

CIRCUIT 4:
1️⃣ Lateral lunge and upright row
2️⃣ Wood chop (left)

CIRCUIT 5:
1️⃣ Single leg glute bridge hold and skull crushers
2️⃣ 4 scissor kicks and roll up crunch

BONUS CORE CIRCUIT:
⚡ Plank dumbbell drag and row
⚡ Half kneeling chop (right)
⚡ 4 scissor kicks and roll up crunch
⚡ Half kneeling chop (left)

Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout

Christian Nelson

@iamchristiannelson

devansh.saluja07

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