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Alyssa Palmer

@alyssa82867

3 months ago
Photo by Alyssa Palmer on July 04, 2026.
Photo by Alyssa Palmer on July 04, 2026.
Photo by Alyssa Palmer on July 04, 2026.
Photo by Alyssa Palmer on July 04, 2026.
Photo by Alyssa Palmer on July 04, 2026.
Photo by Alyssa Palmer on July 04, 2026.
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Posted On: July 5th 2026, 04:20 am
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american sweetheart ❤️🤍💙
Comments (63)
nora_morgan11 3 months ago

nora_morgan11

Wow you’re so beautiful

libbie_owen03 3 months ago

libbie_owen03

and the best smile award goes to…

claire__chapman56 3 months ago

claire__chapman56

aww so cute

desireemassey06 3 months ago

desireemassey06

ur so cutie

greenlee.wulf 3 months ago

greenlee.wulf

🤩🤩

mariaa.limaa1 3 months ago

mariaa.limaa1

love this

mariaa.limaa1 3 months ago

mariaa.limaa1

so prettyyyy

mariaa.limaa1 3 months ago

mariaa.limaa1

gorgeous girl

anasia.teri 3 months ago

anasia.teri

HELLO YOU ARE PERFECT WOW

alexishewitt350 3 months ago

alexishewitt350

awww so cute!!

ariana.s.spamsss 3 months ago

ariana.s.spamsss

Oh my gosh alyssa you’re so cute

niharika.k13 3 months ago

niharika.k13

cutie patootie🥹🥹

niharika.k13 3 months ago

niharika.k13

wowowowowow

danika.moy 3 months ago

danika.moy

This is so cute!!

danika.moy 3 months ago

danika.moy

Stop it I love you

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مهما حولنا إرساء كمية فخرنا وحبنا للدكتور فالقصر عن إيفائه يتواجد،شكرًا لمن أنار قلوبنا وكان شعلة متقدة في دروب التربية والتعليم #explore #الشعب_الصيني_ماله_حل😂😂 #توجيهي #جو_اكاديمي #fyp
🎂 41 και νιώθω τυχερή για όσα έχουν πραγματικά αξία! Φέτος τα γενέθλια πέφτουν Κυριακή κι έχουν κάτι από την ηρεμία της. Λίγο πιο χαλαροί ρυθμοί, χρόνος με τους ανθρώπους μου και χαρά για τα απλά, τα καθημερινά, τα πολύτιμα. Κρατώ τις όμορφες στιγμές, όσα μου έμαθε η χρονιά που πέρασε και εύχομαι να έχουμε υγεία και πολλούς λόγους να χαμογελάμε. Σας ευχαριστώ από καρδιάς για κάθε ευχή και για την αγάπη σας. Μου ομορφαίνετε τη μέρα! 💙
Israeli settlers chased and beat a Palestinian woman and stole her olive harvest in the town of Qabalan, in the Nablus district. اعتداء مستوطنين على سيدة فلسطينية في بلدة قبلان قضاء نابلس، بعدما لاحقوها وضربوها وسرقوا محصول الزيتون منها.
Тот самый друг, который ест всё подряд, но пьёт только без сахара 😂 Новый апельсиновый бамбл от @chillcoffee_rus - точно без сахара! Лично проконтролировал ☕️🍊
Mona Zaki is awarded the Career Achievement Award by none other than Director Mohamed Shaker Khodeir تُمنح الفنانة منى زكي جائزة الإنجاز الإبداعي من قِبل المخرج محمد شاكر خضير.
A few things we need to establish here. 1. If you use the “Ackland study” to try and “prove” you can bias divisions of the lats I’ll punt you because we have a study that did their own tendon excursions and then did EMG looking at leverage vs activation and found ZERO correlation. Meaning, they did their own internal moment arm measurements and then looked at lat activation during extension and adduction and there was no relationship between internal leverage and activation. 2. IF you say “you can bias you just can’t isolate” I’ll punt you. You can’t “isolate” anything. No one said shit about isolating. We do know that regional hypertrophy exists and see it in lots of studies. This can happen due to load at the proximal or distal joint or even the resistance profile. But the effects are going to be small. Biasing a whole DIVISION is something different all together. 3. You can bias different division of the pecs because they have different component functions. The upper pecs = flexors costal pecs = extensors anterior delt = flexors lateral delt = abduction rear delt = extensors and horizontal abduction upper and lower glutes = upper does extension, abduction and external rotation lower only does hip extension OR they have completely different origins and insertions - internal and external tibial rotation = biasing different heads of the gastroc same for hamstrings with the long and short head vs semi’s The WHOLE LAT does the SAME THING. Yes it has different origins however there’s no division of the lat that does something different than the other divisions do. The whole lat does - adduction extension assists in internal rotation and lateral flexion You wanna know how to build big lats???? Do pulldowns, chin ups, pull ups, and lat based rows Use different grips for variation to break up monotony.
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