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Big Moshated 🔫🍃❎

@xkmomoshated_20

3 months ago
Co Creator: dnfg2016
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Posted On: July 20th 2026, 02:32 am
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Ok so we did a thing 🤓 . AND NEW IFBB PRO 🤭 @jillwade318 💳 Caaaa maannnn then!! 4 years in the making.. what a moment.. what a woman.. what a team ⭕️📈💪❤️ . Dreams come true 🙏 ( only if u work for them 🤣) Couldn’t be prouder right now 🥹😍 ➖ Interested in joining our team? Contact info below ⬇️ 📧 bwardy1986@gmail.com Link in bio 🔗📲 Dm me for more info ℹ️ ➖ #prep #ifbbpro #andnew #wpd
POV: What if this K-drama was made in Haryanvi🎀 Watch Marry My Husband on Prime Video for free now! #outfit #funny #walk #MarryMyHusband PrimeVideo [Marry My Husband, Prime Video, free to watch on Prime Video]
All my ladies
The Top Things I Refuse to do as a Coach 🚫 . 1. I will never push a laundry list or cookie cutter list of PEDs. Every client is different in their journey. Not EVERYONE needs even needs PEDs. 2. I will never slash all your calories just to get the scale to move. Especially when we are trying to fix your metabolism, the last thing we need to do is tank it. I will guide you through the hard parts because it’s a marathon not a sprint. 3. Trust me, you won’t ever hear me say you can’t have a brownie. Throughout a clients journey, there are a time and place for “cheat meals”. It doesn’t mean we can enjoy them daily, but you don’t have to give them up forever. I focus on a balanced meal plan with variety so you can enjoy foods you love, without being miserable. 4. I won’t tell you what you want to hear, I tell you what you NEED to hear. If you’re slacking, I tell you. If you can’t stay on track, we have a talk. You don’t just hire me to get results, I give you the plan and accountability, you have to do the work. 5. I will never let a client set an unrealistic timeline for a goal. I have declined working with clients for bodybuilding shows when they come to me and say they want to do a show in 8 weeks, but they clearly have more body fat to lose. I’m not the coach for everyone. But I promise you, that I give a shit about you and your health. My coaching isn’t a copy & paste plan, it’s a program designed to help you individually reach your goals and build that confidence that truly makes you feel unstoppable. Ready to change your life?✨ Comment “Transform” and let’s get started!💪🏽
Protesters in Japan gathered outside the US Embassy in Tokyo. Using loudspeakers, they shouted slogans in front of the building as police forces tried to prevent them from approaching the embassy. A new case of femicide involving a US Marine in Okinawa has renewed outrage among locals over the enormous US military presence in Japan. Protesters shouted "US out of Okinawa!" and "Free, free Okinawa!" They also held banners in solidarity with countries facing US imperialist aggression, including Iran, Palestine and Cuba. Okinawa hosts the largest concentration of US military forces in Japan. The country also hosts the largest overseas US military deployment in the world, with around 55,000 troops stationed there. Okinawa also bears a disproportionate share of the crimes that continue to make headlines. According to Okinawa Prefecture, US military bases were linked to 6,163 criminal cases between 1972 and 2022. Prime Minister Takaichi has vowed to strengthen Japan's military ties with the US as part of her unprecedented military buildup, marking the country's largest rearmament since World War II.
The day we waited for is finally here ❤️
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