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caitlyn

@caitgoodwinn

3 months ago
Photo by caitlyn on July 05, 2026.
Photo by caitlyn on July 05, 2026.
Photo by caitlyn on July 05, 2026.
Photo by caitlyn on July 05, 2026.
Photo by caitlyn on July 05, 2026.
Photo by caitlyn on July 05, 2026.
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Posted On: July 5th 2026, 03:49 pm
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@caitlyngoodwinsb
caitlyngoodwinsb
better late then never
Comments (24)
shirleywong.12 3 months ago

shirleywong.12

soso talented

_hallieross 3 months ago

_hallieross

Baddie

mariel_schwagg0302 3 months ago

mariel_schwagg0302

Ayyy periodd

kendalllynn08 3 months ago

kendalllynn08

You’re goated

ivy_anderson121 3 months ago

ivy_anderson121

gorgeous and talented

ivy_anderson121 3 months ago

ivy_anderson121

okkkkk

ivy_anderson121 3 months ago

ivy_anderson121

ATE

vivienne.v_28 3 months ago

vivienne.v_28

🤩🔥‼️

sasha.coulter11 3 months ago

sasha.coulter11

THIS IS TUFFF CAITTT

lilykseven_ 3 months ago

lilykseven_

wowzers 😍😜⭐️

littleginger0826 3 months ago

littleginger0826

You’re so good

tiabakfalouni 3 months ago

tiabakfalouni

i love this

tiabakfalouni 3 months ago

tiabakfalouni

🔥🔥🔥

tiabakfalouni 3 months ago

tiabakfalouni

baddie

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🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
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