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Brae

@braedonsmith__

3 months ago

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

Photo by Brae on July 05, 2026.

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Posted On: July 5th 2026, 05:03 pm

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Out of office…

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Perhaps happiness is having nowhere to rush on an October afternoon. Sooo… shall we put another log on the fire? 🪵🍂

It’s getting colder, but I’m still finding reasons to stay out in the garden a little longer. Especially when it looks like this. A warm blanket, something hot to drink, and suddenly heading back inside can wait 🥹🤎

Bo gdy robi się coraz chłodniej - każdy powód, żeby zostać dłużej na zewnątrz jest dobry, zwłaszcza w takich okolicznościach 🫠 Niech ta jesień trwa! 🥹🍂

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#greenhouse #cottagecore #fairytale #autumndecor #pinterestaesthetic • autumn garden • farmhouse • garden decor • autumn is here • mała szklarnia • small greenhouse • dollhouse • quiet life • book lovers • slow living • peaceful moments • palenisko • peaceful place • fire pit • autumn bonfire • jesienne ognisko

The lateral lunge + row works multiple muscle groups at once!

🔥 Strengthens your core
🍑 Builds stronger glutes
💪🏻 Sculpts your back
🔥 Strengthens your inner & outer thighs
✨ Helps improve posture and balance

🍑💪🏻 Strength training builds muscle, but nutrition plays a big role in seeing results too! Consistency with BOTH is key! 🩷

Want more workouts like this? Join my SCULPT IN 30 challenge! 🩷

✅ 6 week full body challenge
✅ 20–30 minute workouts
✅ Dumbbells only
✅ Follow along videos
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💬 Comment SCULPT for the link!

💕 Follow @yourfitnessmom for more effective strength workouts!
@yourfitnessmom

#FullBodyWorkout #StrengthTrainingForWomen #DumbbellWorkout #yourfitnessmom

Menkes Imbau Korban Terdampak Asap Tak keluar Rumah: Asap itu jangan sampai masuk ke dalam paru
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Menteri Kesehatan Budi Gunadi Sadikin memberikan beberapa saran terutama untuk para kelompok rentan yakni anak-anak, lansia, dan ibu hamil yang terdampak asap kebakaran hutan dan lahan (karhutla).
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Budi menyarankan agar para korban terdampak asap tetap berdiam diri di rumah. Jika mendesak harus pergi ke luar rumah, ia mengimbau agar warga menggunakan masker terutama masker N95. Selain masker, ia pun mengimbau warga menggunakan pakaian tertutup dan kacamata.
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"Kalau kita harus keluar yang harus dilindungi adalah asap itu jangan sampai masuk ke dalam paru, jadi bisa lewat hidung atau mulut," ujarnya pada Jumat, 16 Oktober 2026.
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Jika terlanjur sakit, Budi menyarankan agar masyarakat berobat ke puskesmas terdekat. Pasalnya, Kemenkes sudah menyalurkan berbagai obat-obatan, terutama penyakit yang diakibatkan oleh asap, ke seluruh puskesmas di wilayah bencana.
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#Kemenkes #Asap

Cats can jump up to 6 times their body length in a single leap. Their powerful hind legs contain spring-loaded tendons that store elastic energy before release. A cat’s leg muscles make up roughly 20% of their total body weight. They calculate jump trajectories using their whiskers to measure gap width and their eyes to judge distance. Indoor cats who don’t jump regularly can lose this ability as their muscles atrophy.

Let’s go to the largest Christmas store in Texas!🎄@decoratorswarehouse is huge, so plan on spending a few hours here! Which tree is your favorite? Shopping today for new themes in my entry way and my living room!! So many new items this year I think I made 10 laps to see it all! 😅

All the magic starts at my house immediately after the big Halloween party!!!!🎅🏻

#decoratorswarehouse #decoratewithme #macyblackwellchristmas #christmasdecor #christmastree

همه میگن تو تکی 🥰

#موزیک #شعر #اکسپلور #ترند #ایران