4 months ago
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Posted On: July 5th 2026, 06:59 pm
All of our classes are suitable for everyone. Movements, weights and reps can be adapted to suit your ability while still giving you the same stimulus as the prescribed workout.
Friday’s workout was a great example:
3 BMU
12 GHD Sit Ups
Members scaled using jumping BMU, chin-over-bar pull ups, band-assisted variations and regular sit ups.
Different movements, same workout stimulus, same opportunity to progress. 💪
Friday’s workout was a great example:
3 BMU
12 GHD Sit Ups
Members scaled using jumping BMU, chin-over-bar pull ups, band-assisted variations and regular sit ups.
Different movements, same workout stimulus, same opportunity to progress. 💪
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