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Cervantes Vicky

@vzeac

3 months ago
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Posted On: July 5th 2026, 10:51 pm

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PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD! As a qualified trainer, Form performance protein is the protein I have always recommended. It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!) My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time. Protein smoothie 3 ways: Snickers-in-a-glass: 250ml soy milk 1 serving of Form Performance Protein (Chocolate Peanut Flavour) 3 tbsp rolled oats 1 tbsp chia seeds Creatine (optional) 2 tsp peanut butter Pinch of sea salt 1 Ice cube Dash of water if needed for blending consistency Green Goddess Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 small banana 1 medium handful of spinach 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Blueberry & Almond Butter Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 handful of blueberries (fresh or frozen) 3 tbsp rolled oats 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Method: Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy. Much love, Sophx #protein #plantbased #personaltrainer
Selfie time 📸📸📸🤍🪽
How does that even happen 😭 (via marin_boxing_/IG)
परदेशी बाप के जिन्दगी 😂😂😂
माँ तो आखिर माँ होती है ❤️Part 2 Here is the second part of my production's video. #sitaram #jaimatadi #viralvideo #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ #arshthakur
ألبوم صور من بلاروسيا 🇧🇾
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