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sarah

@_sarahwebsterr

3 months ago
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Posted On: July 6th 2026, 12:14 am
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This doesn’t mean doing more sets at a higher RIR is “wrong” if you prefer it. But most people focus too much on simply counting total sets, and not enough on how those sets are actually executed. Fewer sets pushed very close to the limit can often match or exceed the hypertrophy “volume” of more sets performed further from failure, even if it doesn’t look like nearly as much on paper. P.S. If you want to learn exactly how to put this into action and build your best physique while spending less time in the gym, my complete TrainWise system gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉 Comment or DM “PLAN” for more info. (Or hit link in bio)
So many moments from this summer that I wish I could relive. ❤️ From playing in the biggest festivals around the world and every show in between, thank you for bringing so much energy, for singing along, and for making every crowd feel like home. Looking back at these moments makes it even more special to share that my work is on the GRAMMY ballot this year. These tracks represent so many hours in the studio and collaborations with people who keep inspiring me. FOR YOUR GRAMMY CONSIDERATION Hardwell - Producer Of The Year, Non-Classical For my work on: •⁠ ⁠“Believe” - Hardwell & braev •⁠ ⁠“Brace For Impact” - Hardwell & Sub Zero Project feat. Lil Jon •⁠ ⁠“Crazy People 2026” - Hardwell, Vini Vici, MR.BLACK & Liquid Soul •⁠ ⁠“Low” - Hardwell, Azteck & Dr Phunk •⁠ ⁠“Not Alone” - Hardwell & Dyro •⁠ ⁠“The Partycrasher” - Hardwell & Chuckie Hardwell & braev - “Believe” •⁠ ⁠Best Dance/Electronic Recording •⁠ ⁠Record Of The Year •⁠ ⁠Song Of The Year To the Recording Academy voting members, thank you for listening and considering my work. To all my collaborators and my team, thank you for being part of this journey. And to my fans around the world: whether you were out there in the crowd or watching from home, thank you for an unforgettable summer and for supporting the music I love making. Thank you for believing in me. 🙏
Old soul. Cold streets. Classic wheels. 🩵📸 InFrame @books.life.ftw Crewneck Sweatshirt by @happyhouseapparel Car @roving.cyclops @canoncanada @canonusa Canon 90D EF 24-70 2.8 #70scars #volvoturbo #volvo140 #turbobricks #volvo144
One house. No one on the same side quest
Bills DE Greg Rousseau has emerged as an early favorite for Defensive Player of the Year after five weeks 💪 🔹Sacks: 6.0 (2nd in NFL) 🔹QB hits: 17 (1st) 🔹Forced fumbles: 3 (T-1st) 🔹TFLs: 8 🔹Total Pressures: 23 (T-1st) 🔹Pressure %: 14.6 (2nd) 🔹QB hits: 17 🔹PBUs: 3 🔹FG blocks: 1 Rousseau, 26, has been DOMINANT in nearly every facet of the game. (🎥: ESPN, NFL) Does he currently have your vote for DPOY? 🦬
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