Susan Kniseley-Foy | E-RYT500/YACEP

Harnessing the warmth of summer to invite both energy and ease into the body and mind. Let’s see what’s simmering on the mat this week.

I’ll be moving prana in all the usual spaces, and on **Saturday, July 11, from 1–3 PM**, Judy and I will be guiding our **Unbind & Unwind** workshop at Consider It—a delicious afternoon designed to help you release tension, restore balance, and give you a deep rest.
I hope to practice with you soon!
MON 5:45PM at Consider It
TUES 5:30PM at Red Skies Yoga
WED 5:45PM at CI
FRI 9:15AM at RSY
SAT 9:15AM at CI
1:00-3:00 UNBIND and UNWIND @yinjunkie and @soozasana @considerityoga
🙏🏼🕉️♥️ #summeryoga #igersyoga #igersjaxbeach j#axyogacommunity #getonyourmat