4 months ago
80
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Posted On: July 6th 2026, 09:57 pm
Everyone wants faster feet...
But few realize your arms help determine how fast your feet can move.
Better arm action = better rhythm.
Better rhythm = more efficient movement.
More efficient movement = faster athletes.
Donโt just train the feet. Train the entire system. @am24rii Nailed it! #trainhard #champion #speed #traintoperform #middletonmethod
But few realize your arms help determine how fast your feet can move.
Better arm action = better rhythm.
Better rhythm = more efficient movement.
More efficient movement = faster athletes.
Donโt just train the feet. Train the entire system. @am24rii Nailed it! #trainhard #champion #speed #traintoperform #middletonmethod
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