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nilin

@affs_nilin

3 months ago
Photo by nilin on July 06, 2026.
Photo by nilin on July 06, 2026.
Photo by nilin on July 06, 2026.
Photo by nilin on July 06, 2026.
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Posted On: July 6th 2026, 02:05 pm
"O show tem que continuar πŸ’šπŸ’›"
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#copa2026πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡· #viral #post #brasilia
Comments (2)
_.gabyzinhax_ 3 months ago

_.gabyzinhax_

Uiiii 🫦

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#bts
This post isn’t really about volume and gains. It’s about the change in mentality. Back then, if you had the recovery and wanted more, you ran an extreme training protocol with tons of volume. Now, people who say they want to maximise gains convince themselves that doing the bare minimum is enough. Don’t get me wrong, minimum dose training works really well, especially for those who don’t care about maximum gains, but it shouldn’t be the default approach for the β€œhardcore” lifter trying to get as jacked and as strong as possible.
Been having too much fun
⏳
Happy girls are the prettiest… especially from this angle! Agree? πŸ’•
All set in the capital πŸ’ͺ
back to up