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megan

@meganspenk

3 months ago
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Posted On: July 7th 2026, 02:54 am

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Comment BODY if you want more exercises for the glutes, hips and deep belly muscles 🩷 If you want your waist to look more defined, your glutes more toned and movements to feel easier, I recorded a program for you that helps activate these muscles. It includes the Hip Activation and Deep Core course: 11 lessons with exercises that help activate the glutes, hips and deep belly muscles, feel more mobility and carry yourself with more confidence. And on top of that, you also get 4 more courses: 1. Stretching and flexibility, 15 lessons. Suitable for any fitness level 2. Posture: exercises for the back, neck and shoulders, 10 lessons 3. Anti-cellulite massage for legs, belly and arms, 8 lessons 4. Face fitness: massage and exercises for the facial muscles, 10 lessons It’s a complete program for the whole body: 5 courses and 54 lessons. Suitable for any age, you can practice at home, with no equipment, at your own pace. Comment BODY and I’ll send you the program details 💛
Pakistan has been named the 2027 chair or the IMF and World Bank Boards #rvcjinsta
What a night last night for poetry and the written word! The music of language filled The Blue Room! Please enjoy Jack White reading his poem “Pyrite” from ‘Jack White Collected Lyrics & Selected Writing.’ So many thanks to all who came to share in such a special evening. Video by @monigirii #jackwhite #poetry
Post Saturday morning run exhaustion. A moment when I am definitely asking ‘why’? However, very proudly wearing an @officialannielennox t-shirt
Three things last forever: faith, hope and love. The greatest of these is love. ❤️ We'd love to hear your feedback on 'Silver Bells at Christmas' — Share your thoughts with us in the comments below or at the link in stories!
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