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sophia.peskin

@sophia.peskin

3 months ago
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Posted On: July 7th 2026, 10:40 am
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julesmillea 3 months ago

julesmillea

so cute

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A really clever swap for fizzy drinks! In the Dunnes Simply Better range, you can pick up these water kefirs made by a brilliant small Irish company called King of Kefir. Gerry, the owner, makes these organic water kefirs in County Louth for the range. He actually has his own King of Kefir branded range too, which you can see in the video, alongside making this version specifically for Dunnes Simply Better. Every flavour comes from real fresh botanicals, not synthetic flavouring like you’d usually find in lots of fizzy drinks. This one has real ginger, lemongrass, lemon verbena, turmeric, sea salt and fennel seeds. It’s certified organic too. Water kefir is a fermented drink, different to milk kefir, but it has lots of live active cultures that are so good for your gut health. And the sugar content of this whole can is tiny, just 0.7g in the entire drink, sweetened with stevia and a bit of apple syrup. If you’re someone who reaches for a sugar sweetened fizzy drink regularly, this is exactly the kind of swap worth making! You get that same fizzy flavoured hit, but instead of loading up on sugar every time, you’re getting a very small amount of sugar and doing something good for your gut. Small swap, big difference if it’s replacing a daily habit. Have you tried this before? Let me know! 👇❤️ #sophiesswaps #cleverswaps
Omw naar de guillotine #televizier
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"Kuinkahan paljon menestyneempi mä oisinkaan jos olisin laihempi ja kauniimpi" Toi on ajatuskela joka on pyörinyt mun päässä lähiaikoina. Järki-Jenna sit alkaa demoneita uhmaamaan miettimällä, että mitä ihmettä tommonen ees tarkoittaa? Aina on olemassa joku menestyneempi, kauniimpi, laihempi ja hauskempi. Mut ne ei ole minä. Minä oon minä. Sen täytyy riittää. Voin kehittyä, voin pudottaa painoa, voin panostaa firmaan, mutta esim laihtuminen tuskin on mikään tie onneen tai määrittele onnistumista tai menestymistä. Eikä mitään muutoksia missään asiassa pidä tehdä vihan kautta. Yritetään siis hyväksyä se kuka ollaan tänään.💛 Kuvat @rharropphotos 💛 #minäitse #yrittäjä #menestys #kuopio #bodouirphotography
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