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Parth Rajput

@raj.parth_

4 months ago
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
Photo by Parth Rajput on July 07, 2026.
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Posted On: July 7th 2026, 05:52 pm
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One last time
Comments (63)
sneha._.sah 4 months ago

sneha._.sah

The man the myth the legend

snehas_sidequest 4 months ago

snehas_sidequest

4/6 posts kci 🥹🫡💔

caitlingarrdner 4 months ago

caitlingarrdner

couldn’t have asked for a better gov 🥹

caitlingarrdner 4 months ago

caitlingarrdner

still waiting for my tag 😞#ineedyourclout

nola_hr_ 4 months ago

nola_hr_

Rip gov parth you will forever be missed 😔

sadhil_mehta 4 months ago

sadhil_mehta

just a little kid from troy

abe.cherian 4 months ago

abe.cherian

Unc retired 🥹

izzymaly 4 months ago

izzymaly

🔥🔥

sweet_night707 4 months ago

sweet_night707

the coolest ever, you will be missed😔

realaaravsehgal 4 months ago

realaaravsehgal

tuff 🔥

realaaravsehgal 4 months ago

realaaravsehgal

comment media

salsabeeleldeeb 4 months ago

salsabeeleldeeb

bro retired

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Here’s the flow: 1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
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