Instagram story viewer> @francesca.fedorak> Post
Francesca(francesca.fedorak)'s profile avatar

Francesca

@francesca.fedorak

3 months ago
Download
0
Posted On: July 8th 2026, 08:56 pm

More posts

It’s wedding day for @kelani_wwe and @carmelo_wwe !
Riferimenti: [1] Family pays tribute to 'warm and engaging' man killed in tiger attack; BBC [2] Man killed in tiger attack identified as William Chapman; BBC [3] Family of UK tiger attack victim urges end to video sharing after Trump posts footage; Reuters. 🌻 . . . #animali #tigre #yorkshirenationalpark
Happy Birthday @simplyrajeev Song- Thoda Sa Pyar Hua Hai (Male) Chupke Chupke Naa Jaane Serial : Kahin Toh Hoga Singer :- @iambabulsupriyo Music Director - Dabboo Malik Lyricist - Faaiz Anwaar, Aktar Nafe Starring : @aamnasharifofficial Rajeev Khandelwal Music on: @tseries @tseriesoldisgold @tseriesregional Label : @starplus @jiohotstar @balajitelefilmslimited . . . . . #rajeevkhandelwal #thodasapyaarhuahai #kahintohhoga #sujalkashish #aamnasharif
here’s exactly what I did: ✨ my training → Dumbbell rows for mid and upper back definition → One heavy upper body day a week → Lighter isolation work twice a week → Band pull aparts and face pulls for the rear delts → Fixing my posture, because rounded shoulders make your back look wider ✨my nutrition → Removed alcohol for better sleep and recovery → 80/20, mostly whole foods with room for what I enjoy → Reintroduced carbs to fuel my training → No processed sugar unless it’s an occasion → Eating within daylight hours (circadian fasting) ps. I treat all of these as habits rather than strict rules Comment SCULPTED and I’ll send you 2 free follow-along workouts (one Upper and Core strength, one Pilates) to try for yourself, all you need is dumbbells, a Pilates ball (or a couple of rolled up towels) and a resistance band and you can do them from home 💛
“The African fabric has gone every way now.” - @masaiujiri One54’s First-Ever LIVE Show! Tickets are now on sale! 📆 When: Jan. 28, 2027 📍 Where: Santa Monica, CA 🎟️ Tickets: Link in bio OR tix.com/ticket-sales/…/1484907
Happy Friday ❤️💋🥰 #friday #femininity #tgirl #transgirl #trans
back to up