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Avery Freeman

@averyyfreeman

3 months ago

Photo by Avery Freeman on July 09, 2026.

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Posted On: July 9th 2026, 04:27 pm

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The gap was minded #ilovelondon #bestsummerever

Comments (43)

3 months ago

ains_norton

you were made to be there girl wow

3 months ago

$Your hips can move in every direction, but a lot of mobility routines only train a fraction of that range. Your hips need more than forward folds and hip flexor stretches. They need rotation, extension, abduction and the strength to control those movements. When you only train one direction, you’re leaving other ranges underused. These six drills help you explore different hip movements while building strength and control along the way. Go through them in order, slowly and with intention. Don’t force the range. Work with what you have and gradually build from there. Which hip movement feels most restricted for you: rotation, opening your hips or extending your leg behind you? 👇 Save this roadmap for your next session. Comment RESET and I'll send you my 5-minute desk reset, so long workdays stop leaving you stiff. If you don't get a DM from me after commenting, just message me "RESET" and I'll send it over! #hipmobility #hipflexors #mobilitytraining #deepsquat$