TrainWithWoo

3 lower-body movements every athlete should have in their program. 🦵🏾💥

1. Elevated Reverse Lunges – Build single-leg strength, balance, and glute power.
2. Heel-Elevated Back Squat to Knee Drive – Develop lower-body strength, explosiveness, and coordination.
3. Front Foot Elevated Zercher Squats – Improve leg strength, core stability, and mobility.

These movements help improve:
• Lower-body strength
• Stability
• Mobility
• Balance
• Explosive power
• Overall athleticism

Whether you’re trying to jump higher, sprint faster, or move better, these are worth adding to your training.

📌 SAVE this workout so you have it for your next lower-body day, and follow @woo215fit for more athletic training content.

#AthleteTraining #SportsPerformance #LowerBodyWorkout #ExplosiveStrength #MobilityTraining