15 days ago
3
2
Posted On: July 10th 2026, 10:19 pm
☄️☄️☄️
SPEED/POWER⚡️
•Drop Jump-20 reps
Rest as needed between reps. Goal is to jump as high as possible with a GCT<.25sec.
•Clean-4x1+1
Cluster sets; 4x2 rest 30sec between both reps
STRENGTH/ARMOR BUILDING🦾
•Front Squat-15 rep giant set
Accrue 15 reps at 83% 1rm. Here I did 4/4/4/3.
VBT cut-off: .4m/s
•RDL-3x6
•Leg Extension-2x10
#strengthtraining#plyometrics#boxing#athletictrainijg#strengthandconditioning
SPEED/POWER⚡️
•Drop Jump-20 reps
Rest as needed between reps. Goal is to jump as high as possible with a GCT<.25sec.
•Clean-4x1+1
Cluster sets; 4x2 rest 30sec between both reps
STRENGTH/ARMOR BUILDING🦾
•Front Squat-15 rep giant set
Accrue 15 reps at 83% 1rm. Here I did 4/4/4/3.
VBT cut-off: .4m/s
•RDL-3x6
•Leg Extension-2x10
#strengthtraining#plyometrics#boxing#athletictrainijg#strengthandconditioning
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