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Taylour Alexandrïa

@taysocrayyyyy

4 months ago

Photo by Taylour Alexandrïa on July 12, 2026.

Photo by Taylour Alexandrïa on July 12, 2026.

Photo by Taylour Alexandrïa on July 12, 2026.

Photo by Taylour Alexandrïa on July 12, 2026.

Photo by Taylour Alexandrïa on July 12, 2026.

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Posted On: July 13th 2026, 02:44 am

Finally attempted Lip Combo de Estrella 🌠💫✨

Inspo @gickmaria 💋😈

Comments (10)

carly.teppo

3 months ago

carly.teppo

i really love your style 🫶🏻

punkbarbii

4 months ago

punkbarbii

amazing

lilliawun

4 months ago

lilliawun

LOVE!!! 🤩

ultraluckyclover

4 months ago

ultraluckyclover

BEAUTIFUL!!!!

larasmyspace

4 months ago

larasmyspace

Baddie bb girl

More posts

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

تحلیل بازار ها !
.
کلیه تحلیل ها دیدگاه شخصی هست و نباید مبنا معاملات قرار گیرد

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Mereka membawa tiga tuntutan utama dalam demo hari ini di Istana, yakni pemulihan ekonomi dan pelayanan publik, evaluasi Kabinet Merah Putih, serta penguatan supremasi sipil.

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𝐇𝐢𝐬𝐭𝐨𝐫𝐲 doesn’t happen by accident.

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