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another_e92

@another_e92

3 months ago
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Posted On: July 12th 2026, 06:57 pm
I promise im gettin a bumper soon😭😪

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@spadesperformance.springs @autobahnsociety_

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#bmw #carsofinstagram #carporn #e92 #fyp
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tour.st_ 3 months ago

tour.st_

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stckn544 3 months ago

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original_e92 3 months ago

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Ne možeš tri fotke opalit, a da oni nisu sto puta zazvali: „MAMA!” 😂 Mi i naša djeca 2026. 📸 Prvi pokušaj Priljepci ‘Mama vidi ovo!’ ‘Mama, a vidi kako vozim skateboard!’ Fotografkinja i model - fotku ću dobit nikad 🤦🏻‍♀️ ‘Mama, maaaaamaaaa, a vidi sad!’ Uvik kontra! ‘Mama, fotkaj me!’ ‘Maaaaaaamaaaaaaa, a daj vidi kako radim zvijezdu!’ Dok palme njišu grane… Evo napokon su nam dozvolili da jednu ispoziramo… Roza i Jozo Roza i skejt Morat ću, izgleda, kupit skejt 🤷🏻‍♀️
Upper belly CREASE + lower belly POOCH? 👀 Comment APP and I’ll message you my Exercises to FIX this core dysfunction! Let’s talk UPPER AB GRIPPING ⚠️ This is when you habitually hold excessive TENSION in your upper abs or let them dominate instead of sharing the work. What this can look and feel like ⬇️ • A firm, constantly “held-in” upper belly • A softer, pooching lower belly • A crease across your upper abdomen • Difficulty expanding your ribs when you breathe These are great clues that point to upper ab gripping! 🙌🏼 We NEED BALANCED abdominals! ✅ Here’s what I’m working on: ✨ Gentle cupping, skin rolling, and pinching to improve tissue MOBILITY and ease that constantly held-in feeling. ✨ Rib cage mobility + breathing into the sides and BACK of my ribs. Allowing my abdominal wall to expand on the inhale instead of keeping everything cinched. ✨ More BALANCED abdominal engagement, helping my lower and lateral abs, including my internal obliques, contribute without my upper abs taking over every rep. Your upper abs have a job. They just don’t need to do EVERYONE ELSE’S, too! The goal is for your diaphragm, ENTIRE abdominal wall, and pelvic floor to work as a TEAM. That beautiful SYMPHONY requires coordination, not constant gripping and contracting. Ladies, we want a core unit that can EXPAND, CONTRACT, and manage PRESSURE. #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #femalefitness
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