Instagram story viewer> @andrius1915> Post
Andrius Markevicius(andrius1915)'s profile avatar

Andrius Markevicius

@andrius1915

3 months ago
Photo by Andrius Markevicius on July 12, 2026.
Photo by Andrius Markevicius on July 12, 2026.
Photo by Andrius Markevicius on July 12, 2026.
Photo by Andrius Markevicius on July 12, 2026.
Download
0
Posted On: July 12th 2026, 08:25 pm
Sunday funday

More posts

|| Når to bliver til tre - en glædelig overraskelse, som vi kun ser frem til || Vi glæder os til at møde dig 🩵🩷 #åleglat #love #grateful #babyannouncement
goin out @ohpolly 🧑🏼‍🩰
Dapet surprise dari Aa Rafathar, Kaka Ajja & Ammoy❤️ Makasih yaa kesayangannya Mama Papa ❤️ Love you full❤️
Comment 'SKILLS' and I'll send it over.
Upper belly CREASE + lower belly POOCH? 👀 Comment APP and I’ll message you my Exercises to FIX this core dysfunction! Let’s talk UPPER AB GRIPPING ⚠️ This is when you habitually hold excessive TENSION in your upper abs or let them dominate instead of sharing the work. What this can look and feel like ⬇️ • A firm, constantly “held-in” upper belly • A softer, pooching lower belly • A crease across your upper abdomen • Difficulty expanding your ribs when you breathe These are great clues that point to upper ab gripping! 🙌🏼 We NEED BALANCED abdominals! ✅ Here’s what I’m working on: ✨ Gentle cupping, skin rolling, and pinching to improve tissue MOBILITY and ease that constantly held-in feeling. ✨ Rib cage mobility + breathing into the sides and BACK of my ribs. Allowing my abdominal wall to expand on the inhale instead of keeping everything cinched. ✨ More BALANCED abdominal engagement, helping my lower and lateral abs, including my internal obliques, contribute without my upper abs taking over every rep. Your upper abs have a job. They just don’t need to do EVERYONE ELSE’S, too! The goal is for your diaphragm, ENTIRE abdominal wall, and pelvic floor to work as a TEAM. That beautiful SYMPHONY requires coordination, not constant gripping and contracting. Ladies, we want a core unit that can EXPAND, CONTRACT, and manage PRESSURE. #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #femalefitness
back to up