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Jack / GECKODNB

@gecko.dnb

3 months ago

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Posted On: July 12th 2026, 09:32 pm

Day 41 of blending every day until boomtown

#dnb #mixing #dj #blend #boomtown

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MEAL PREP ZA ZAMRZIVAČ – BOLONJEZ BAZA 🍲

Zamislite da jednom pripremite ovu bazu, zamrznete je u porcijama i narednih nedelja imate pola ručka već gotovo! 😍

A najbolji deo? U njoj ima toliko povrća da ga čak i deca koja nisu njegovi najveći ljubitelji pojedu bez problema!

Potrebni sastojci:

* 1 kg mlevenog junećeg mesa
* Nekoliko strukova praziluka
* Crni i beli luk
* Šargarepa, paštrnjak i celer
* Svež peršun
* Paradajz iz tube ili domaći sok od paradajza

Priprema:

1. Povrće sitno iseckajte, najbolje u secku da uštedite vreme.
2. Izdinstajte crni luk, praziluk i beli luk, pa dodajte šargarepu, paštrnjak i celer. Dinstajte dok povrće ne omekša.
3. Dodajte mleveno meso i nastavite sa dinstanjem dok se potpuno ne skuva. Pred kraj dodajte paradajz i peršun.
4. Gotovu smesu brzo ohladite, najbolje tako što ćete posudu staviti u veću posudu sa hladnom vodom.
5. Rasporedite u porcije, spakujte u kese za zamrzavanje, istisnite višak vazduha i zamrznite.

A šta sve možete da napravite od ove baze?

Bolonjeze, lazanje, punjene paprike, musaku sa krompirom, tikvicama ili karfiolom, takose, tortilje i još mnogo drugih jela!

Jednom kuvate, a imate osnovu za gomilu različitih ručkova. I upravo zato obožavam meal prep za zamrzivač! 🤍

Još mnogo ovakvih ideja, recepata i praktičnih saveta pronaći ćete u mom novom Vodiču Meal Prep za zamrzivač.

Samo do kraja oktobra vodič je na promotivnoj ceni, zato ne propustite priliku!

Napišite POMOĆNIK u komentaru i šaljem vam link do vodiča koji ove jeseni može da postane vaš najveći pomoćnik u kuhinji! 🤍

She didn’t choose between grace and strength—she became both.

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For all the people who never leave their houses 😭💀 Bhopal edition.

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Masa sih saya LEBAY bahas karhutla?

Out west for a few days with @barbour and @nordstrom