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Karina Renis

@karinarenis

3 months ago

11

2

Posted On: July 12th 2026, 09:44 pm

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@sanjosecentrocultural

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Social en el @sanjosecentrocultural Junto al profe Hugo de @bailamoshugo

Comments (2)

marycarmen.2904

3 months ago

marycarmen.2904

Esa es la actitud

marycarmen.2904

3 months ago

marycarmen.2904

❤️❤️❤️❤️

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🦜💚💫

You’re going to put that where?! 😱

Yep… THAT is going into the middle of my hip. 😳💉

If needles didn’t bother you a minute ago, how about now? 😂

This is technically my fifth Sinogel injection, and it’s become one of the biggest tools I have for managing the chronic pain in my hip.

The easiest way I describe it? Even a well-maintained motorbike needs its chain lubed and its moving parts looked after. My reconstructed hip needs a little extra workshop attention too. 🔧

Think of it as adding lubrication back into the joint. It’s not a magic fix, and this particular maintenance job is definitely not pleasant — especially when you see the four-inch needle! Afterwards my hip normally flares for 2–3 days while everything settles.

But then… boom. 💥

For me, the difference in my pain levels can be dramatic.

And the timing of this one is pretty important.

I’m about to head to Turkey to cycle 1,000+ km with over 21,000 metres of climbing, towing a toddler, trailer and a colossal amount of kit. Day after day, it’s going to ask a huge amount from a body that’s already been through seven surgeries and a major hip reconstruction.

I’ve learnt that sometimes there absolutely is a time and place for invasive surgery. But I’ve also learnt the value of finding less invasive options that can help keep me moving.

I picture life a bit like an arrow. 🏹

Sometimes you have to be pulled backwards before you can shoot forwards.

This injection is the uncomfortable bit. The flare-up is the backwards bit.

Then hopefully… Turkey is the forwards bit. 🇹🇷🚲

It’s genuinely been a life-changing discovery for me, and right now I’m incredibly grateful to have another tool in the toolbox to help keep this particular machine on the road, doing the things I love.

Watching the needle go in or looking away — which team are you on? 💉👀

Either way, send this to your mate who spends more time maintaining themselves than their bike. 😂🔧

#Sinogel #ChronicPain #TurkeyAdventure #AdventureCycling #thegirlonabike