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Olivia King

@oliviakingsalon

3 months ago

Posted On: July 12th 2026, 10:22 pm

Curly Cuts…
The goal is to always have options beyond a silk press…. Just involving your own hair is a plus! Not taking anything away from some braids or protective styles involving enhancements. Protective just needs to be priority. I’m team “save our edges”.
@brandichantalle 💅🏽🔥
#atlhairstylist #dmvhairstylist #naturalhair #explore #curlyhair

Baby, Big Lex said enough talking, it’s time to CLOCK IN! 👀Summer caught them paws, and the reunion went from messy to straight CHAOS!
#BaddiesUSAChapterTWOReunion drama gets REAL TODAY on @thezeusnetwork!

MEET: Munn BLK aka BCP (Bradley Court Projects). Munn BLK is a set of SMM - S*x Money M*rder bloods 🩸from Newark, NJ/East Orange. Their headquarters is the Bradley Court Projects but have recently began to expand their territory. Their set is comprised of several known rappers and alleged steppers.
*this is all alleged and informational/entertainment purposes only*
Opps: Shiest, Gblk, 5th, NCC

#rapnews #jersey #newjersey #nj

תם עידן נתניהו? רה״מ בסיום הריאיון בפטריוטים מוקף בהמונים

Tummy 👀 like SHRINK WRAP 🔥
Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection!

This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists!

Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥

You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP.

Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀

Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL.

And it’s one ALL WOMEN should aim to MASTER!

Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs!

That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in.

Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together.

And the payoff goes beyond just “feeling a burn.” This exercise can help:

✨ Improve that stubborn lower belly pooch
✨ Support diastasis recovery
✨ Reduce leaking and improve pelvic floor function
✨ Improve low back pain

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

Olivia King

@oliviakingsalon

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