Jose Fontanez

@joe7470

3 months ago

Posted On: July 12th 2026, 10:59 pm

Con nuestro hijo Joeyto @theprodigaljoe ya es oficial. Dios lo trajo a Miami para continuar con su ministerio en la música urbana cristiana y servir en el templo donde estuvimos visitando VOUS CHURCH donde estará recibiendo, creciendo, sirviendo. Hijo se que todo te irá bien. La gracia de Dios está contigo, dedicado al Señor, desde el vientre de tu madre fuiste escogido para honrar su nombre. Worcester la tierra donde naciste, donde Dios te bendijo y eligió HCRN @hcrn.church para dirigir tu vida al conocimiento del Señor y tu llamado. Por muchos años de tu vida y entrega al Señor hemos sido bendecidos! Orgullosos de ser tus padres @ladyjfontanez. Hermanito de @af100pre tu hermosa hermana que como madre velaba por ti. Ahora vuela, lleva la palabra a las naciones. Tu canciones seguirán cruzando fronteras. @gawvi fue una bendición conocerle personalmente y se que lo que viene será poderoso en Dios para esta generación. Joeyto, dale con todo! Dios te bendiga hijo 💋🫂

Comments (2)

3 months ago

gr8coffee

Blessings.

چلوپزی زعفرون، ماهی کپور اضافه کرده 😋 هم خیلی خوشمزه بود، هم اینکه چقدرم بزرگ و زیاد بود!! دو و دویست میدن. بعد اینکه بچه ها خوبیش اینه که همه ماهی ها رو با ذغال، کباب میکنن، که #خوشمزه تر میشه 😋 یه سری ماهی ها رو بهشون سس حشو و رب انار و تمبر هندی و سماق و از اینجور چیزا میزنن، با آب پیاز و سس مخصوص و‌. . . 😋 که با یه سبزی پلو کنار ماهی، خیلی خوب میشه 😋 البته من خودم برنج سفید دوست دارم. همیشه هم میگم شف تهدیگیش کنه. پس اگه ماهی خور هستید، ماهی های #خوشمزه اینجا رو از دست ندید، و به نظرم با دست بخورید، خوشمزه تر میشه. فقط انتظار جای لوکس رو نداشته باشید
آدرس اینجا: تهران، شهرک غرب، خ فرحزادی جنوبی، پایین تر از بیمارستان آتیه، زعفرون
@chelopazi_zaferon
۰۲۱۸۸۳۷۳۵۷⁩⁩⁩⁩⁩⁩

Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!)

The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids.

In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok.

Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both.

For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development.

And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.

@factorytown_ was in a state of trance last night 🤌❤️ What a night, absolutely loved my debut show here!

Arrivés aux festivités

Pullin up to the party

#GoHabsGo

Jose Fontanez

@joe7470

gr8coffee

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