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licores e batidas

@clovispinga

3 months ago
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Posted On: July 13th 2026, 12:19 am
Delicia !!! @gastrosambario

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At this point, I cannot throw anything away because what do you mean you can use tea bags like rice paper?! These bookmarks are ready for all my fall reads 📚 UPCYCLED BOOKMARK 🔖 ✔️ Used tea bags ✔️ Mod Podge - I used matte ✔️ Pressed flowers ✔️ Hole puncher + corner rounder ✔️ Charms + string
Yo. This is what it felt like when I found out my ferritin was in the TRIPLE DIGITS after being a FOUR. I have shared a bit of my iron deficiency without anemia story on stories and in-feed but I wanted to share more of the story today. Also, because the American Society of Hematology recently updated their Guidelines for Diagnosis of Iron Deficiency My ferritin was 4, and my hemoglobin was totally normal. If you'd only looked at that second number, you would've sent me home 🩸 For about a year I had palpitations, exercise intolerance, exhaustion that naps didn't fix, restless nights, hair shedding, and brain fog so bad a 1-hour task took me 4. I blamed anxiety, perimenopause, and being a working mom of two. I even had a cardiology appointment booked. Then after appointments with GI and doing some detective work, I found out my ferritin was a 4. My hematologist and I decided IV iron made sense for me. Within days the palpitations were gone and I made it through a workout without gasping 🏃‍♀️ So yes, for me an iron infusion was what my body needed. But this is my story, not everyone's. Oral iron is often tried first, not everyone needs an infusion, and every option comes with real benefits and real risks. How fast people feel better varies a lot. Those choices belong in a talk with your clinician, especially for kids. In my newsletter I break it all down: ✔️ a simple way to understand ferritin vs. hemoglobin ✔️ the new ferritin cutoffs and what the 2026 AAP report means for kids and teens ✔️ easy-to-miss signs in kids, like restless sleep and ice chewing ✔️ when to ask your pediatrician about a ferritin check (and when not to) ✔️ why finding the cause matters as much as the treatment Comment IRON and I'll send you this week's free newsletter issue: "I had brain fog, palpitations, restless sleep, and hair loss and I thought it was anxiety...it wasn't. " Iron deficiency is NOT the answer for everyone's symptoms and the newsletter discusses some advocacy pieces I want all of you to have. Have you ever been told your labs were "normal" but something still felt off? 👇
This film has a special place in my heart 🤍 My first MMFF movie. Thank you, GMA Pictures, for this opportunity. Excited na po ako na mapanood niyo ang “Amir”. Pinaghirapan namin ang project na ito. Napakahusay ng mga nakasama ko at marami akong natutunan na magagamit ko sa mga susunod kong proyekto. Direk Zig, maraming salamat po sa paggabay, isa kang genius pagdating po sa pelikula. Sir Dennis Trillo, it was nice working with you again po. And Argus, congratulations in advance, alam kong malayo ang mararating mo. AMIR, munting regalo namin sa inyo ngayong Pasko ✨
Lunatics on @netflix 12 year old Gavin has the fifth most popular Instagram at his school with his Dope As Fuck videos. #gavinmcgregor #lunatics #dopeasfuck #chrislilley #notashitcunt @unclereco
Spitting facts with the legend, the one and only, the OG @lipa_schmeltzer @artbylipa
Brown is new black🤎🤎🤎 Saree @rajarajeswari_88 Jewelry @aadvika_collections07 #viralreelsvideo #trendingreels♥️ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
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