4 months ago
45761
133
Posted On: July 13th 2026, 12:59 am
Most people say 3 months of preconception prep is enough but I disagree.. you should spend 6-12 months improving your health.
It takes 3 months to improve egg and sperm quality…
But factor in life and be realistic about how much you can actually change in 3 months…
The more time you give yourself, the healthier you’ll be which ensures you’ll have a healthy pregnancy & smoother postpartum journey.
#preconceptioncare #conciousparenting #fertilityjourney
It takes 3 months to improve egg and sperm quality…
But factor in life and be realistic about how much you can actually change in 3 months…
The more time you give yourself, the healthier you’ll be which ensures you’ll have a healthy pregnancy & smoother postpartum journey.
#preconceptioncare #conciousparenting #fertilityjourney
Comments (133)
2 months agocapturing_moments1313
Dear Pregnancy please visit them & give exactly what they are asking for 🪄✨💕🧿
2 months agodenisessousaa
I think we should to be prepared for life independent of pregnancy. If I could go back in time, I wouldn’t have as much alcohol and sugar or fast food I had before. Living healthy practicing exercise, having good sleep habits is the key of living happily.
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