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Photo by USF Office of Graduate Studies on July 13, 2026. May be a graphic of ‎poster, beach, body of water and ‎text that says '‎WEEK WEEK99 99 Mindfulness Monday لل UNIVERSITY Yof of SOUTH FLORIDA Office of Postdoctoral Affairs‎'‎‎.
Photo by USF Office of Graduate Studies on July 13, 2026. May be a graphic of card, poster and text that says 'What is Mindfulness Monday? A WEEKLY ESCAPE to YOUR HAPPY PLACE. EACH WEEK WE WILL PROVIDE GRATITUDE PROMPTS, A QUOTE OF THE WEEK, AND EITHER AN ARTICLE OR VIDEO. MINDFULNESS MONDAY IS INTENDED TO EQUIP YOU WITH THE TOOLS to PRACTICE PATIENCE, SELF- SELF-CARE, CARE, AND POSITIVE MINDSETS'.
Photo by USF Office of Graduate Studies on July 13, 2026. May be an image of card, poster, magazine and text that says 'Gratitude Prompts Reflect How are you with spending? on situations that you tend to spend money on. How can you incorporate mindfulness into your budgeting techniques?'.
Photo by USF Office of Graduate Studies on July 13, 2026. May be an image of magazine, poster, card and text that says '& Quote 아 the Week " "A budget isn't about restricting what you can spend It gives you permission to spena without guilt or regret. Dave Ramsey'.
Photo by USF Office of Graduate Studies on July 13, 2026. May be a graphic of money, poster, card, book, magazine and text that says 'Stimulate The Mind READ: MINDFUL SPENDING: 10 WAYS to SAVE MONEY AND LOWER STRESS TTPS://.ALM.COM/BLOG/MINDFUL SPENDING'.
Photo by USF Office of Graduate Studies on July 13, 2026. May be a graphic of phone, magazine, screen, poster, palm trees and text that says 'Stay in Touch! 813-974-0795 813-974-0795 postdoc@usf.edu postdoc ust.edu/postdoctoral-affairs usf.edu/ Scan for More: UNIVERSITYot of SOUTH FLORIDA Office of Postdoctoral Affairs'.
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Posted On: July 13th 2026, 01:00 pm
#MindfulnessMonday 🧠 "A budget isn't about restricting what you can spend. It gives you permission to pend without guilt or regret." Our relationship with money says a lot about our relationship with ourselves. When we slow down and get intentional about where our dollars go, we create space for more peace, less stress, and greater gratitude for what we already have. Check out this week’s gratitude prompts, quote of the week and an article to give you the tools to reflect and practice mindfulness throughout the week! #Week99

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