Instagram story viewer> @onsightdpt> Post

Dr. Anna Chang, PT, DPT

@onsightdpt

3 months ago

Co Creator:

Photo by Dr. Anna Chang, PT, DPT on July 13, 2026.

Download

Posted On: July 13th 2026, 02:00 pm

Tagged Users:

alexsanderkelsey

Here at Onsight PT, we CAN’T STOP, WON’T STOP 🎉✌️!

Meet Alex: a Chicago PT, 2x Chicago Marathoner, ultra-runner in the making, and longtime rock climber. 🏙️🌲

During PT school, Alex fell in love with the science of endurance training. Today, that knowledge helps athletes move better and perform higher based on three principles:
✨ Accessibility
✨ Specificity
✨ Systematic Progression
If you’re ready to refine your routine, build for a race, or just put some real structure behind your miles, drop a DM and let us know if you’d like to work with Alex! 🎯 *

*Only available to current Onsight PT clients

We’ve been through our whole 20s together, and in some ways, grown up together. And now, it’s official, we’re going to grow old together too 💍

And I couldn’t have asked for a more beautiful proposal: a gorgeous private beach, and the love of my life getting down on one knee to slide the most perfect ring onto my finger on our anniversary 🥹

#proposalstory #gettingengaged

THE BLACKLISTED HONOURS 2026 🖤

The British Blacklist celebrated its fourth annual Blacklisted Honours at @mrporter_official , London, bringing together leading figures from across screen, stage, literature and sound to recognise seven creatives whose work continues to shape culture.

Our 2026 Honourees:

💫 Aaron Pierre, acclaimed actor whose work across stage and screen has established him as one of Britain’s leading international talents. Presented by Clint Dyer, actor, writer and director.

💫 Ashley Walters, actor, director and musician whose career has helped shape Black British culture across screen and sound. Presented by Kano, rapper, songwriter and actor.

💫 Lashana Lynch, award-winning actor whose work spans British theatre, television and major international films. Presented by Tawiah, singer, songwriter and composer.

💫 Giggs, pioneering British rapper whose influence has helped shape UK rap and Black British music for nearly two decades. Presented by Posty, founder of GRM Daily.

💫 Dean Atta, acclaimed poet and author whose work explores identity, family, queerness and the Black British experience. Presented by Lady Phyll, co-founder and CEO of UK Black Pride.

💫 Lynette Linton, award-winning writer, director and former Artistic Director of the Bush Theatre, whose work continues to champion bold new voices on the British stage. Presented by Benedict Lombe, award-winning playwright and screenwriter.

💫 Sharon Martin, acclaimed make-up and hair designer whose work across film and television has helped bring memorable characters and stories to life. Presented by Jo Martin, actor and Sharon Martin’s sister.

An evening of recognition, connection and celebration, and most importantly, giving our people their flowers.

Congratulations to our 2026 Blacklisted Honourees! 🖤

Sponsors: DDA | Talking Scripts | Don Julio
Bespoke awards: Junior Phipps @consciousforms
Photography: @gettyimages

#BlacklistedHonours #BlacklistedHonours2026 #TheBritishBlacklist

If you think I’m behind, I’m ahead of you
-
-
-
-
#fashion #ootd #streetwear #fitspo #beyourself

While everyone else is baking apple pies, I’m turning mine into ICE CREAM!

This No-Churn Apple Pie Ice Cream is ridiculously rich and creamy, loaded with thick swirls of my homemade cinnamon-spiced Apple Pie Jam, tender brown sugar apples, vanilla bean, and buttery vanilla wafer pieces for a little cookie crunch in every bite.

Basically, everything you love about apple pie à la mode, all in one scoop!

And the best part? No ice cream maker needed!

I don’t care how cool the weather gets, ice cream is ALWAYS a good idea. Especially with a little homemade salted caramel drizzled on top!

Comment “LINK” and I’ll send you the recipe!

#ApplePieIceCream #NoChurnIceCream #AppleDesserts #FallDesserts #HomemadeIceCream

Dr. Anna Chang, PT, DPT

@onsightdpt

More posts