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Nicole McCay (Schroepfer)

@nicolemccay_

3 months ago
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
Photo by Nicole McCay (Schroepfer) on July 13, 2026.
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Posted On: July 13th 2026, 05:09 pm
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year 26 for my love. you make life so sweet♡
Comments (7)
nic_mccay 3 months ago

nic_mccay

I love you

julieannerotherickson 3 months ago

julieannerotherickson

You two are the cutest couple!

emily.decock 3 months ago

emily.decock

Y’all are cute #goals

renitastreich 3 months ago

renitastreich

Happy Birthday 🎉 Nic

nora.hemm 3 months ago

nora.hemm

Love these, happy birthday nic!!

emily.mmontoya 3 months ago

emily.mmontoya

you all are adorable!

syd.windschitl 3 months ago

syd.windschitl

adorable! HBD Nic!!🥳🥰

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Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
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KABUT ASAP TEBAL KEMBALI MENYELIMUTI PALANGKA RAYA – KALIMANTAN TENGAH Hari ini, Palangka Raya kembali diselimuti kabut asap tebal. Jarak pandang diperkirakan hanya sekitar 50 meter,sementara angka kualitas udara dilaporkan mencapai 2.512pg/m3 dari jam pada pukul 11.14 WIB tadi, Rabu 14 Oktober 2026 Doakan Kalimantan, Saya melihat langsung bagaimana kondisi Kalimantan hari ini. Udara yang seharusnya kita hirup dengan bebas, kini justru menjadi ancaman bagi kesehatan. Anak-anak, orang tua, dan seluruh masyarakat harus bertahan di tengah asap yang menyelimuti kehidupan sehari-hari. Sungguh memprihatinkan ketika udara bersih yang menjadi kebutuhan dasar manusia semakin sulit didapatkan. Di balik kabut asap ini, ada masyarakat yang tetap beraktivitas, ada keluarga yang mengkhawatirkan kesehatan orang-orang tercinta, dan ada para relawan yang terus berjuang di tengah ancaman Karhutla. Semoga kondisi ini segera membaik. Semoga hujan membawa harapan, api segera padam, udara kembali bersih, dan langit Kalimantan kembali biru. Doa dan kepedulian kita sangat berarti bagi Kalimantan. Semoga seluruh masyarakat dan relawan yang berjuang di lapangan senantiasa diberikan kesehatan, kekuatan, dan keselamatan. PRAY FOR KALIMANTAN Demi langit biru dan bumi kembali hijau. #PrayForKalimantan #PalangkaRaya #KalimantanTengah #KabutAsap #Karhutla RelawanGabungan
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