Dr. Sheila Dyer, ND, RN

"I don't feel like myself anymore."

That's one of the most common things I hear from women in their 40s.

They tell me they're exhausted, anxious, waking up at 3 a.m., forgetting words, gaining weight despite doing everything "right," or feeling like they've somehow lost themselves.

Many assume it's just stress.
Others wonder if they're simply getting older.

Often, no one has ever explained that these changes can be part of perimenopause—and that it doesn't start with hot flashes.

If you've been feeling different but can't quite explain why, I'd love for you to join me for this free community talk.

Together we'll cover:
✓ Why symptoms often begin years before menopause
✓ How hormones can affect sleep, mood, brain fog, and weight
✓ Practical strategies you can start using right away

📅 Wednesday, August 5
🕢 7:45–8:45 PM
📍 Norfolk Chiropractic Wellness Centre, Guelph

Space is limited.
Reserve your spot by calling 519-827-0040.

I hope to see you there.

— Dr. Sheila Dyer, ND

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