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a1jonsnow

@a1jonsnow

3 months ago
Full 1-Minute Read in Bio.
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Posted On: July 14th 2026, 04:36 pm
Full 1-Minute Read in Bio.
Comments (4)
ml_crunchy 3 months ago

ml_crunchy

Just read better dude

kyceshihabi 3 months ago

kyceshihabi

Gonna drop on Spotify?

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,,Да превземеш София” В кината от 8 януари!
💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS! Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys. 🏆 Coach Jessica – 5 Days Out From Competition - Body Fat: Approximately 8% - Extremely lean, competition-ready physique - A temporary look achieved through months of preparation - NOT a sustainable or healthy body fat percentage for most women year-round 💙 Coach Dee – Off-Season at Age 56 - Body Fat: Approximately 15–16% - Maintaining muscle mass while allowing my body to recover and grow - Eating more, training hard, and focusing on longevity - Staying within a manageable competition off-season range because I plan to compete again Here's what I want women to understand: Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year. And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age. I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness. 📊 Women's Body Fat Percentage Guide Approximate general wellness ranges by age, not competition standards. Age| General wellness reference 20–29| 21–32% 30–39| 22–33% 40–49| 24–28% 50–59| 24–30% 60+| 25–32% As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.
What a night 🥹 Last night we kicked off the @lttaapp LTTA CONNECT WILDY LOVED TOUR in Atlanta at @spicehouseluxe 🤍 I am overjoyed and at a loss for words… This VIP dinner with these 15 women was powerful, healing , warm and full of joy. The tears, the laughs ….I can only imagine what the aloes is going to do tonight at the main event 🙏🏽🥹 I have the gift of making people feel seen . I see past the physical and always pray for God to allow me to see people through his eyes. That’s what I wanted these women to feel …. seen, heard and loved. You have a voice in this space🤍 We can wait to see all of you tonight and pour into you ladies even more in this intentional space🙏🏽 I love you , LTTA loves you but most importantly, God loves you🫶🏽 Charlotte you are next . Then Texas ,we’ll see you next week….prepare your heart ladies. Glam @enhancedbyteisha Dress @babyboofashion Community @lttaapp 📸 @legendaryshots.p
Пишите КАРУСЕЛЬ , и я отправлю файл с промпт-агентом и видеоурок с инструкцией 🙌🏼
Thank you for this stunning gown, @alexandermcqueen! 🦋🤍Beautiful night celebrating our @klaraandthesunmovie ☀️ @britishfilminstitute 🎬 @taikawaititi 🩶 @turnerturner @marcialuvlocks @sarahreygate @sonypictures in theatres Oct 23!
No place I’d rather be 😊😊
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