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freakdabarber

@freakdabarber

3 months ago

Posted On: July 14th 2026, 06:44 pm

#roadtofitness #workoutmotivation #explorepage✨ #nike follow me on my journey to 220 today we did a 5k and some biceps 💪🏾 and triceps good morning 2200/2600 calories a day 200 grams of protein a day I’m locked in

Starting weight 302
Currently 285

Comments (2)

3 months ago

gd2_dre

👏🙌👏

3 months ago

_fishmoney_

🙌🔥... Keep Grinding 🏁🏆🫡

Well, hello, gorgeous! 🤎 Your next obsession is calling… 💋

#staytuned #jnplanner #jananailsplanner #jananails #lovejananails

Nothing sweeter than the sound of a new door opening🚪

leo➡️ @shesparklesstyle
💖Gigi5 to SAVE💖

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Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

freakdabarber

@freakdabarber

gd2_dre

_fishmoney_

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