10 days ago
86
3
Posted On: July 15th 2026, 05:59 am
Summer training is part of championship training.
The heat changes the conditions, but it does not have to change your progress. A few smart adjustments can help you stay consistent, build resilience, and arrive ready for race day.
Read our latest tips on training in the heat via the link in bio.
#WRRCCopenhagen26
#WorldRoadRunning
#WorldRoadRunningChamps
The heat changes the conditions, but it does not have to change your progress. A few smart adjustments can help you stay consistent, build resilience, and arrive ready for race day.
Read our latest tips on training in the heat via the link in bio.
#WRRCCopenhagen26
#WorldRoadRunning
#WorldRoadRunningChamps
Comments (3)
10 days agoastrids.realm
On the other hand, progress isn’t ruined by taking a few days off running when temperatures are TOO high. 🙏🏻 A few weeks ago it was “code red” in the country I live in. I enjoyed my extra rest days and kept telling myself: no matter if I run a PB in September or not, I’m still an amateur. No need to cross off 100% on your training plan, 80% is already good enough for many!
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