Incline smith press ( no clip )
Standing flat
Chest supported row
Neutral grip pulldown
Pull over
Pec Dec
Facepull
Stairs
#gymtalk
4 months agokamroncook
Broooo aggressively riding my e-scooter has cost me almost my entire lift regiment 😭 Inside knee issues, elbow/forearm tendonitis, then finally wrecking scooter fucked both wrists can barely hold my water pitcher. I felt this one and im sending healing vibes
4 months agoknjin711
Fucking proud of you brother! You’ve continued to put in the work physically, mentally and emotionally. Your journey and how far you’ve come is well written! I cherish our friendship brother. You’re god damn motivational and inspiring. Don’t you fucking forget it!
4 months agojackiexx_333
You’re literally so strong. Here I am trying to move up from 75lbs on lat pull downs 😂 Keep kicking ass. The important part is showing up for yourself
4 months agostalwartbodybuilding
I cant tell if all those little niggles in the bones are going away or if the pain just becomes the new baseline and is harder to notice.
4 months agoheantommy
What matters is you made it back and you’re pushing yourself hard everytime. Love you brotha, take it one session at a time and get better each time. That’s what you told me at least.
More posts
![Can we take a second to talk about how perfectly balanced @arambamofficial food actually is for everyday eating?
Between workdays, travel, and long shoots, this meal always makes me feel better😋
What’s your ultimate comfort dish from our menu? Tell us below👇✨
#Arambam #SimplySouth #BalancedDiet #ComfortFood
[Arambam Specials, South Indian Thali, Curd Rice, Traditional Flavors, Foodie Reels, Pure Veg Spot, Wholesome Meals, Daily Diet, Healthy Eats, South Indian Cuisines]](https://scontent-dfw5-1.cdninstagram.com/v/t51.82787-15/890716365_18649900336063272_6294747687542341459_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=105&ig_cache_key=NDAyMzAwNjE2NTgxNTk5OTY0MjE4NjQ5OTAwMzMwMDYzMjcy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fdXNlcl9zZWxlY3RlZF90aHVtYm5haWwuQzMifQ%3D%3D&_nc_ohc=YXrX-B51A5EQ7kNvwHzw6zY&_nc_oc=AdqAymx-Zb0nOU5hBqgaZIVGPgOXzUAjvSHoBw8RkpQk4Me_Wum1vPltHtna7mq6OSDwWAkNt2MeqNhm-SjvAXSV&_nc_zt=23&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_gid=W0bf0oBrZsWeplrnbQpbuQ&_nc_ss=70689&oh=00_AQRbdxqfZd2wJ_yPkvtXz26vSwSi4IayXeLLIzAQKdDMQA&oe=6AF13347)
