Training & Wellness for Performers | Melbourne

From this afternoons core class with @premiumfitness_community 🔥

Feat. some little cartoonies to help visualise some of the exercise I self-named 🤪

Save this to finish your next gym session - or - 30 min core on your bingo card this week?

Option 1:
45 seconds per exercise, rest for 15 seconds between each. Complete at the end of your next gym session.

Option 2:
As above, but repeat 3 times for a standalone core session (35 mins) 🤍

(Download the free Tabata timer app for timer assist 🤸)

#gym #wellness #core #workout #workoutmotivation

1. Glute bridge (up and down, squeezing glutes through the movement).

2. Leg press (knees in 90 degrees, puuuuushing hands against legs - you WILL feel this in your core - keep consistent push for the 45s.

3. Foot 90 degree taps (ideally, the leg that taps should be straight as your heel taps the ground as far away from you as possible. Keep the bent knee in line with or below your hips rather than above your belly button – you’ll feel this in your core !!)

If you get stuck for technique with any of the other exercises, DM me 🤍