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SVC Volleyball

@svcvball

3 months ago
Photo by SVC Volleyball on August 09, 2026. May be an image of softball.
Photo by SVC Volleyball on August 09, 2026.
Photo by SVC Volleyball on August 09, 2026. May be an image of gull.
Photo by SVC Volleyball on August 09, 2026. May be an image of coast.
Photo by SVC Volleyball on August 09, 2026. May be an image of coast.
Photo by SVC Volleyball on August 09, 2026.
Photo by SVC Volleyball on August 09, 2026.
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Posted On: August 10th 2026, 01:52 am
First week is in the books! Week 2 loading…📈

#skagitvalleycollege #skagitvalleyathletics #nwacsports1

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SAVE THESE⬇️ because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼 1️⃣ CHICKEN CAESAR WRAP 🌯 5 oz grilled chicken 1 high-fiber tortilla 2 cups chopped romaine 2 tbsp light Caesar 2 tbsp parmesan Crushed croutons 2️⃣ BEEFY POTATO BOWL 🥔 5 oz lean ground beef 200g roasted potatoes 1 cup broccoli 2 tbsp Greek yogurt 2 tbsp shredded cheddar Salsa 3️⃣ TURKEY PESTO PASTA 🍝 5 oz lean ground turkey 1 serving high-protein pasta 1 tbsp pesto 1 cup spinach ½ cup cherry tomatoes 2 tbsp parmesan That’s it 😂 Protein first ✅ Carbs still included ✅ Normal ingredients ✅ Meals I can make without turning dinner into a whole production ✅ And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off! You do not need fancy recipes🙂‍↔️ You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼 💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥 ⚡️SAVE|SHARE|FOLLOW @hammes_hannah #Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss
Apne aap me rehna or logon ko pareshan na karna.. Ye bhi logon ko pareshan karta hai😂😂💃🏼 .kuch to log kahenge. #reels #reelitfeelit #reelkarofeelkaro #dancing #beautiful
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The US military carried out limited strikes on Iran's Qeshm Island on Monday, three US officials told CNN, characterizing the action as defensive in nature and meant to protect US assets in the region. One official said the US attack came in response to Iran firing at a US aircraft. It does not appear to be the kind of major combat operation that officials have been contemplating, and the Wall Street Journal, which first revealed the operation, reported that other such strikes have been carried out previously in secret. "This was a defensive measure for Iranians using surface to air missiles against US assets," another US official said. Read more at the link in our bio. 📸: Nicolas Economou/Reuters
Finals time wakey wakey
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