Liz Fagan | postpartum + women’s trainer CPT

Here’s how the day actually looked ⬇️

I was trying to get a workout in with my son, and I kept having to pause — for him, for whatever came up. No sitter, no quiet house, no perfect setup. Just me, him, and a workout that looked nothing like the ones in my head.

I still got a little bit done. A quick lift, a little mobility in.
And that felt like a win. 🙌🏽

You don’t need childcare to start.
You just need to allow it to be messy.

💌 Save this for the next time you think you need the perfect setup to begin.

#momlifebalance #fitnessformoms #postpartumfitness