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Terri Cook

@mrslibra_76

2 months ago

Photo by Terri Cook on August 10, 2026. May be an image of one or more people, people smiling, turtleneck and text.

Photo by Terri Cook on August 10, 2026. May be an image of text.

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Posted On: August 10th 2026, 02:25 pm

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Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

Most people train everything above the ankle and barely ask whether the foot itself can actually do its job.

But your feet are where force first enters the body.

If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation.

That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk.

Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again.

For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot.

The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from.

Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

#mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining

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