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Coach Love

@onelove.performance

3 months ago

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Posted On: August 10th 2026, 10:48 pm

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@lee.piechota

Lee has had a phenomenal summer. Excited for him and his upcoming season!

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Ek life gawa di @fun.with.gullu.g ne for @officialkanikamann !

Dekhiye #BiggBoss20 ka naya episode, har roz raat 9 baje #JioHotstar par aur 10:30 baje #ColorsTV par.

#BiggBossOnJioHotstar

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Pov : being his rosapoo mole 🍓😋🤍

#punchiri #reels

M I D W E E K | R E F L E K T I O N
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Bara 2 månader kvar innan nytt år
VAD GÖR DU MED TIDEN❓
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Jag kör vidare med kost och träning varvat med nattjobb
Strävan efter bättre form, bättre sömn och lite ledighet är målet🌞
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Mina träningspass laddas med mina favorit produkter från @tillskottsbolaget
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🇬🇧 In English:
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Only 2 months left until the new year
WHAT ARE YOU DOING WITH YOUR TIME❓
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I’m keep moving with diet and training, balanced with night shifts.
The goal is to get into better shape, improve my sleep, and get some time off🌞
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#gymmotivation #lifestyle #relentless #nutrition #3

really into the subway these days. the sandwich version too

Diwali is always my favourite time of the year and I love our festivals a little more with every passing year. ❤️

The familiar sights, the warmth of home, the diyas being lit, the decorations we’ve lovingly put together, and that beautiful feeling of everything coming alive as evening sets in. No matter how many Diwalis you’ve celebrated, there’s always something that makes you stop and admire it all over again.
And of course, I couldn’t resist taking photographs!

This Diwali, I spent some time experimenting with the variable aperture on my iPhone 18 Pro Max, especially after sundown. Playing with the light, trying different settings, and seeing how beautifully the camera captured the colours and details in low light was such a delight!

These are a few moments from our Diwali that I wanted to hold on to. Best time of the year, indeed.

Wishing everyone the best of the festival glow and happiness ❤️

Shot on iPhone 18 Pro Max.

#ShotOniPhone #iPhone18ProMax #Diwali2026 #shotoniphone18promax #variableaperture