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2prxmise

@2prxmise

2 months ago

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Posted On: August 11th 2026, 12:22 am

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19 bdy ! 🥂🎉

luv yall <3

vfx by @sm011111

Comments (39)

smokinghotshells

11 days ago

smokinghotshells

❤️‍🔥

remyyskii

a month ago

remyyskii

Fye aff

k9wya

2 months ago

k9wya

comment media

gonzqx

2 months ago

gonzqx

Felicidades niko!!

prodbyjos

2 months ago

prodbyjos

Hbd bro!

1skian

2 months ago

1skian

hbdd

prodsavbeats

2 months ago

prodsavbeats

Congrats brother 🎉

suegalbeat

2 months ago

suegalbeat

happy birthday!!

1blkx

2 months ago

1blkx

comment media

4evageo

2 months ago

4evageo

HAPPY BIRTHDAY FAMILYYYY

1duva__

2 months ago

1duva__

Happy bday 🐐

mikeymikeymikeymikeyy

2 months ago

mikeymikeymikeymikeyy

Happy birthday!!!

1carion

2 months ago

1carion

Skudddddddd

ripplayus

2 months ago

ripplayus

Hbd bro hard as always 😔🙌

prodthrillsxo

2 months ago

prodthrillsxo

hppy gdayy 👏

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I couldn’t be prouder of you @rosalia.vt ! Your performance on SNL last night was absolutely spectacular in every way! It was one of the most emotional and touching performances I have ever seen! 🌟 I am so honored to work with you! Every one of our sessions is a joy! I know you’re flying up in the air somewhere right now, and I hope that you are enjoying a little time off after all of the hard work and creativity you put into last night! # ❤️rosalia #snl #vocalcoach #singing #liveperformance

The people have spoken. See why audiences can’t keep their eyes off of #ClayfaceMovie - only in theaters October 23. Comment TICKETS below to get tickets now.

How important is the mind-muscle connection?

The “mind-muscle connection” is exactly what it sounds like: when you think about the muscle you’re trying to target as you lift.

Bodybuilders have been talking about it for decades, but does it actually matter?

Well, there is some research suggesting it can enhance growth. A 2018 study found significantly greater biceps growth when participants focused on “feeling the muscle” rather than simply moving the weight. However, the overall body of evidence is still quite limited, and the effect doesn’t seem to be huge.

I still use it sometimes in my own training though. For example, if I am trying to isolate my lats on a pulldown, I think about feeling my lats stretch and squeeze. This can help keep my mid-traps and rhomboids from taking over. I also think about using my side delts on lateral raises to prevent my traps or front delts from doing too much work.

I usually skip the mind-muscle connection on heavy compound lifts like squats, presses, rows and deadlifts though, and just focus on using good form.

Do you use the mind-muscle connection in your training?

جلسه ماهیانه‌مون با بچه‌های مطب، این بار بیشتر درباره صبوری و همدلی با بیماران و همراهانشون بود✨

همه‌مون می‌دونیم کسی که وارد فضای درمان میشه، ممکنه نگران، خسته یا مضطرب باشه؛ برای همین نوع برخورد ما خیلی مهمه👌

سعی می‌کنیم بیشتر گوش بدیم، با حوصله‌تر توضیح بدیم و شرایط بیمار و همراهش رو بهتر درک کنیم…

برای ما مهمه که فضای مطب، در کنار نظم و حرفه‌ای بودن، حس احترام و آرامش هم داشته باشه✨

و البته این ارتباط دوطرفه‌ست؛ همون‌قدر که ما تلاش می‌کنیم با صبوری و احترام کنار بیماران و همراهان باشیم، از عزیزانمون هم انتظار داریم با صبوری، درک شرایط و احترام متقابل، به ما کمک کنن این فضا بهتر و آرام‌تر باقی بمونه…✨🧠
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#دکترگیوشریفی
#آوارجبی
#مطب
#همدلی

#black🖤 #blackinspiration #blackpop #blacksensation makeup styling @unstable_artouch by @unstable_artouch

استعلام ارسال کلمه پانی
️✨ زیبایی، آرامش و شیک بودن رو به اتاق خوابت هدیه بده! 🤍

با یه سرویس خواب شیک و مدرن، فضای اتاقت رو خاص‌تر کن و هر شب از آرامش و زیبایی محیطت لذت ببر. 😍

#سرویس_خواب #دکوراسیون_داخلی #اتاق_خواب #تخت_خواب #جهیزیه