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George Frederick Williams

@geofrewil

2 months ago

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Posted On: August 11th 2026, 01:55 am

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melvinmoore473

2 months ago

melvinmoore473

Baller ⛹🏼‍♂️

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34 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose.

I started this 165 days out, 30kg overweight.

I’m a mum of two. And for YEARS I’ve said:

“I’m going to lose the weight.”

These shorts? I used to wear them travelling with just a little bikini top.

AND I STILL DIDN’T THINK I LOOKED GOOD ENOUGH.

What an idiot 😂😭

Fast forward to motherhood and when I started this challenge, I couldn’t even get the bloody things over my bum.

And now?

WE’RE GETTING SOMEWHERE 👀🍑 can’t breath in them yet but im in.

I’ve lost weight before. I’ve done the diets.
Forced myself to do cardio.
Lost the weight.
Put it back on.

So this time I wanted to do something different.

Instead of just changing my body, I wanted to change how I actually LIVE.

The walking.
The protein.
The whole foods.
The strength training.

And keep doing it until it becomes normal.

Because something rather ridiculous happened today.

I WAS HAVING FUN IN THE GYM 😂

The music was banging.

I was feeling my little biceps.

Actually ENJOYING my workout.

WHO EVEN AM I?!

The woman who used to sit on the sofa eating crap and dreading exercise is now having a little party between sets 😂💪🏻

And THAT is the kind of progress I’m most excited about.

Don’t get me wrong.

I’ve still got a LOT of fat I’d like to lose.

And in 34 days I have to get on a stage IN A BIKINI.

Absolutely terrifying 😭

But I’m starting to become someone who actually enjoys doing the things that will get me there.

And hopefully keep me there.

34 days left.

Am I going to be bikini stage ready?

I genuinely don’t bloody know.

But we’re going to find out 😂🍑

#BikiniFitness #WeightLossJourney #BodyRecomposition #StrengthTrainingForWomen #TransformationJourney

In this age of over-curation, there's something comforting about the by-accident way designer Ken Fulk (@kenfulkinc) approached the interiors in @zacposen and @__harrisonball__’s San Francisco home. “Everyone is so bored of perfection. This house is meant to look like someone actually lives there. Like they’ve been there forever already,” says the #AD100 pro. The result is a mash-up of the couple’s style, taste, backgrounds, and influences. The campaign desks dotted about the house (a nod to the home's first seafaring owner) sit happily with the myriad objects—ornate lamps, funny chandeliers, over-the-top vases, patchwork tablecloths, and peculiar cushions—gathered from local vintage stores.

Tour the home and shop the look at the link in bio. Photography @douglasfriedman; Words @therealplumsykes

Buddy close homies backstabbed em while he’s in the after life

Micah Richards, Jamie Carragher and Thierry Henry discuss Manchester City’s financial breaches.

#UCLToday

You were supposed to look at the ocean 👀❤️

Am ratat Balul Bobocilor dar sărbătoresc 2 săptămâni de facultate 😉🤗!
Programul meu: " Nu mi-e frică de 40" se comandă pe carmen-bruma.ro