sandrinenaturopathy

I like to follow a foundational anti inflammatory ‘base’

When shopping think 3x3:

3 x types protein

3x healthy fats
(Avo, nuts and nutbutters, chia seeds)

3 x complex carbohydrates
(Oats, sweet/purple potato, pulse pasta)

Then add:

1x antioxidant/ polyphenol rich food (Blueberries, pomegranate juice, dark chocolate)

1x fibre rich food
(Beans, pears, apples ect)

#naturalhealth #naturopathy #holisticnutrition