Gwen!

In one of those seasons of life where my nutrition and training is honestly not on the forefront of my mind. But, I’m finally at the point where I can confidently say (and actually mean it) that I’m okay with that.
80/20 looks like 60/40 some days. Some days it’s eating only Whole Foods, getting a lift in, and all my steps. And some days I’m doing literally nothing but working and eating probably half the calories and protein I should.
I have built a lifestyle focusing on my health…. I have my whole life to do this shit!

Stop convincing yourself that missing a handful of workouts or eating a few meals that aren’t the most nutritious are ruining your progress… like seriously😒