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Gwen!

@gweninmotion

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I like working out🏋️‍♀️🍠🏃‍♀️
Exercise Science student @uofnh
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In one of those seasons of life where my nutrition and training is honestly not on the forefront of my mind. But, I’m finally at the point where I can confidently say (and actually mean it) that I’m okay with that. 80/20 looks like 60/40 some days. Some days it’s eating only Whole Foods, getting a lift in, and all my steps. And some days I’m doing literally nothing but working and eating probably half the calories and protein I should. I have built a lifestyle focusing on my health…. I have my whole life to do this shit! Stop convincing yourself that missing a handful of workouts or eating a few meals that aren’t the most nutritious are ruining your progress… like seriously😒 by @gweninmotion
Been eating good, been moving often, and been werkingggg babbyyy🏋️‍♀️😇💰💞🥑🏃‍♀️🤠 by @gweninmotion
Goodies from June😇 by @gweninmotion
Full time by @gweninmotion
by @gweninmotion
Back and bis 🥂😌 by @gweninmotion
Some recent lifts 😌😌 by @gweninmotion
A few yummy eats of the week😌🥑🫐💖😋 by @gweninmotion
Goood week😇💓✨🧘‍♀️ by @gweninmotion
Legs!!! ~4x10 hip thrust SS single leg hip thrust x8 ~db reverse lunge 3x10 each SS rev lunge w/ knee drive jump Cable kick backs 4x10 FINISHER 2 sets ~ Lateral lunge x12 ~ SL rdl w/ knee drive x8-10 ~ Half burpee x10 ~ Prosoner squat x12 by @gweninmotion
Details by @gweninmotion
Happiest with a dumbell in hand 😌😛 by @gweninmotion

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