Instagram story viewer> @tfeboss> Post

DENNIS MOORE

@tfeboss

2 months ago

Co Creator:

raqreporttv

11

3

Posted On: August 12th 2026, 12:57 pm

Tagged Users:

@raqreporttv

Creators deal with discouragement more than people realize
#thisisnotpodcast
#fyp #reels #explore #Shorts

Comments (3)

officialhollidbarzz

2 months ago

officialhollidbarzz

🥺🫡💙🙏💪🏽

escdeez

2 months ago

escdeez

☝🏽🫡🪖💎

knowthatiamgawd

2 months ago

knowthatiamgawd

💯💯💯💯

More posts

Truly honoured to receive Achievement Award for winning Tamasha Season 5.

Presented by Brig Yaqoob Awan Sector Commander
ISPR Sindh

#tamashaseason5 #tamasha5 #babrikshah #pakistanicelebrities #achievementaward

😌🙏🏻❤️🎂

🏆 CONGRATULATIONS TO OUR FINALISTS! | تهانينا للمتأهلين إلى النهائيات!

Congratulations to

@ahmed_kamal_06
Ashraf Mostafa
@aymen_boudraa_
@aziel_medina
@leotechmaker
@saesi
@technoruhez
@trakintech

on reaching the finals of Digital Creator Awards 2026 in the Tech & Innovation Category

See you in Qatar 🇶🇦

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

ENERGY