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عرفان هاديان

@hd.erfan

2 months ago
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Posted On: August 12th 2026, 02:52 pm
خدارو چي ديدي يهو ديدي منم رفتم رو استيج😅😅
Comments (115)
nazanin_zehtabi a day ago

nazanin_zehtabi

😢

fa.akbari1373 a day ago

fa.akbari1373

😂😂😂😂😂😂😂😂

avamusic405 2 days ago

avamusic405

ایشالا

parvinchalak 2 days ago

parvinchalak

😂😂😂👏

hasti_pourmohammadi5 3 days ago

hasti_pourmohammadi5

چه باحال😍

nasim_hosini70 3 days ago

nasim_hosini70

😂😂

29.66638 3 days ago

29.66638

😂😂😂

elijee_27577 3 days ago

elijee_27577

😂😂🤦‍♀️🤦‍♀️

miss_pegii6399 4 days ago

miss_pegii6399

با اختلاف این پست خیلی قشنگ بود امیدوارم یه زودی تجربه اش کنید

hadis7norozi 5 days ago

hadis7norozi

👏👏👏👏😂

_mop.pv_ 5 days ago

_mop.pv_

نمیخوام بدونم😂😂😂

mohammad_davoudi2023 5 days ago

mohammad_davoudi2023

@saman__sasanfar 😂

sungirl1989 6 days ago

sungirl1989

Aaameen shavad har Aanche mipendaari javoon 👏🙌

maraal.mkh 7 days ago

maraal.mkh

😍😍

mahsaaaaaaaa910 7 days ago

mahsaaaaaaaa910

😂😂😂

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Joy indeed. Buckets and buckets of pure joy, hard work and love have filled my days as a Banana. I never would’ve dreamt up this opportunity, yet here I am living my childhood dreams of playing ball and performing with the most talented, passionate, kind, generous, dedicated group of humans I have ever met. What a gift. And to quote the maestro himself, “We’re just getting started!” ;) - @yellowtuxjesse LOVE YOU BANANA NATION!
Came to Réunion island for an MC booking, and leaving after 5 days of eating fresh fish, sipping cocktails, swimming in the warm Indian Ocean & making memories with the homies😊🙌🏽🥥🌴 What more could a girl ask for 🥰 Thank You God🙌🏽 Fresh quiche from the café down the road… the buttery pastries are honestly straight from heaven 🤭 Sun-kissed skin🥰🌴☀️ The best money you’ll ever spend is travelling the world & making memories… I buy a lot less kicks now because of my travel addiction😅✈️🌏 Living for this custom crocheted dress🥰🇿🇼 A velvet swimsuit by my favourite local designer @tracyb_swimwear ! She just understands a woman’s body!!! My happy place🥰 Sunset swims🧜🏽‍♀️ Brown skin mermaid 🧜🏽‍♀️ GANG GANG!!!! Next adventure loading….💖✈️
Peering through the window of her family’s van, Mavis Richardson pulled into the dropoff area of Carson Elementary School, the public school where she used to be a student. A year ago, the 10-year-old wore a purple dress and matching sneakers. She now donned a Cornerstone Christian Schools navy and red plaid skirt. Mavis and her siblings had all attended public schools until this fall. Now, four of the family’s six school-aged children are enrolled in private schools, with tuition paid for under the state’s new private school voucher program. The vouchers brought more than new classmates and morning routines. Mavis’ parents, Nichole and Trevor McDaniel, had eyed Cornerstone since joining the affiliated church in 2022. The voucher program was an answered prayer. But the family has faced unexpected costs, struggled to get support for a son with disabilities and navigated logistical hurdles along the way. Visit the link in our bio to read the full story. (Photos by Katina Zentz/San Antonio Express-News)
Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!) The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids. In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok. Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both. For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development. And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.
GIRL. POWER. 🌸 #KCA
💕✨
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