3 months ago
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Posted On: August 12th 2026, 10:32 pm
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Rehab should build your capacity. Not limit it‼️
Rehab should be something that helps you build your capacity… not cap it! Yes, you may have to reel back on intensity or distance depending on what’s going on, but the end goal is to get you back doing more than you thought possible. Yes, low level exercise of course has it place, but our goal is getting you back to it and beyond.
Rehab should be something that helps you build your capacity… not cap it! Yes, you may have to reel back on intensity or distance depending on what’s going on, but the end goal is to get you back doing more than you thought possible. Yes, low level exercise of course has it place, but our goal is getting you back to it and beyond.
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