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Part 3 of my 14 day somatic reset reflection. If you’d like to do your own, you can find the YouTube video I use by searching “4-7-8 breathing”. You’ll see a few options, I recommend trying the 5min beginner friendly practice if you haven’t done a similar breathing exercise before. Then working your way up as you see fit. DM me if you have questions or additional thoughts 💖

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Trauma of money window of flourishing resilience

1-3: hypo arousal - too little energy in the system (ex. Shutting down, freeze response)
4-7: optimal state - balanced, grounded
8-10: hyper arousal - an excess of energy in the system (ex. Impulsivity, sleep disruption, hypervigilance, fight response)

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